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Chicken / Poultry & Egg: Chicken/Poultry Dishes: Chicken with Pumpkin & Zucchini

This low-carb dinner makes an easy mid-week meal.

Author: Fresh Finesse
Date: October 03, 2005

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

Ingredients:

    400 g pumpkin
    1 large zucchini
    15 g butter
    2 rashers lean bacon, chopped
    300 g chicken breast, chopped
    2 tomatoes, chopped
    3 tsp fresh lemon grass, chopped

Directions:

    Cut pumpkin and zucchini into sticks. Microwave or steam pumpkin and zucchini until just tender.

    Melt butter in a saucepan. Add bacon and chicken. Stir over medium heat until bacon and chicken is cooked. Add tomatoes. Cook for 2 minutes.

    Add lemon grass, zucchini and pumpkin. Toss to combine, and serve immediately.

Variations:

    Serve with toasted herb bread if desired. Serving suggestion not included in nutritional information.

Nutritional Information
(Per Serving)

Calories:230 cals
Kilojoules:970 kJ
Fat:8.0 g
Carbohydrates:11.0 g
Protein:29.5 g
Cholesterol:70.0 mg
Sodium:676 mg
Saturated Fat:3.6 g
Fibre:4.0 g
Calcium:60.0 mg
Total Sugars:8.0 g

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