Chicken / Poultry & Egg: Chicken/Poultry Dishes: Chicken with Pumpkin & Zucchini
This low-carb dinner makes an easy mid-week meal.
Author: Fresh Finesse
Date: October 03, 2005
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 25 mins
400 g pumpkin
1 large zucchini
15 g butter
2 rashers lean bacon, chopped
300 g chicken breast, chopped
2 tomatoes, chopped
3 tsp fresh lemon grass, chopped
Cut pumpkin and zucchini into sticks. Microwave or steam pumpkin and zucchini until just tender.
Melt butter in a saucepan. Add bacon and chicken. Stir over medium heat until bacon and chicken is cooked. Add tomatoes. Cook for 2 minutes.
Add lemon grass, zucchini and pumpkin. Toss to combine, and serve immediately.
Serve with toasted herb bread if desired. Serving suggestion not included in nutritional information.
|Saturated Fat:||3.6 g|
|Total Sugars:||8.0 g|