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Chicken / Poultry & Egg: Chicken/Poultry Dishes: Chicken with Pumpkin & Zucchini
This low-carb dinner makes an easy mid-week meal.
Author: Fresh Finesse
Date: October 03, 2005
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 25 mins
Ingredients:
400 g pumpkin
1 large zucchini
15 g butter
2 rashers lean bacon, chopped
300 g chicken breast, chopped
2 tomatoes, chopped
3 tsp fresh lemon grass, chopped
Directions:
Cut pumpkin and zucchini into sticks. Microwave or steam pumpkin and zucchini until just tender.
Melt butter in a saucepan. Add bacon and chicken. Stir over medium heat until bacon and chicken is cooked. Add tomatoes. Cook for 2 minutes.
Add lemon grass, zucchini and pumpkin. Toss to combine, and serve immediately.
Variations:
Serve with toasted herb bread if desired. Serving suggestion not included in nutritional information.
Nutritional Information (Per Serving)
| Calories: | 230 cals |
| Kilojoules: | 970 kJ |
| Fat: | 8.0 g |
| Carbohydrates: | 11.0 g |
| Protein: | 29.5 g |
| Cholesterol: | 70.0 mg |
| Sodium: | 676 mg |
| Saturated Fat: | 3.6 g |
| Fibre: | 4.0 g |
| Calcium: | 60.0 mg |
| Total Sugars: | 8.0 g |
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