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Salads & Vegetables: Salads: Pasta Salad
Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.
Author: © Reproduced under licence from the copyright owner, Sanitarium Health Food Company
Date: May 11, 2007
Serves: 8 person(s)
Preparation Time: 15 mins
Cooking Time: 15 mins
Ingredients:
250 g farfalle pasta (bow shape)
1 small zucchini, grated
1 small carrot, peeled & grated
310 g can corn kernels, drained & rinsed
1/2 cup low-fat mayonnaise
Directions:
Bring large saucepan of water to boil, add pasta, boil for 8 minutes or until cooked. Drain, place in large mixing bowl.
Add zucchini, carrot, corn and mayonnaise, mix to combine.
Pack in small plastic containers, accompany with fork.
Nutritional Information (Per Serving)
| Calories: | 175 cals |
| Kilojoules: | 720 kJ |
| Fat: | 4.0 g |
| Carbohydrates: | 30.0 g |
| Protein: | 4.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 190 mg |
| Saturated Fat: | 1.0 g |
| Fibre: | 3.0 g |
| Calcium: | 10.0 mg |
| Total Sugars: | 6.0 g |
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