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Salads & Vegetables: Salads: Pasta Salad

Getting children used to healthy lunch choices builds a good foundation for their future eating habits. Try this tasty pasta salad.

Author: © Reproduced under licence from the copyright owner, Sanitarium Health Food Company
Date: May 11, 2007

Serves: 8 person(s)

Preparation Time: 15 mins
Cooking Time: 15 mins

Ingredients:

    250 g farfalle pasta (bow shape)
    1 small zucchini, grated
    1 small carrot, peeled & grated
    310 g can corn kernels, drained & rinsed
    1/2 cup low-fat mayonnaise

Directions:

    Bring large saucepan of water to boil, add pasta, boil for 8 minutes or until cooked. Drain, place in large mixing bowl.

    Add zucchini, carrot, corn and mayonnaise, mix to combine.

    Pack in small plastic containers, accompany with fork.

Nutritional Information
(Per Serving)

Calories:175 cals
Kilojoules:720 kJ
Fat:4.0 g
Carbohydrates:30.0 g
Protein:4.0 g
Cholesterol:0.0 mg
Sodium:190 mg
Saturated Fat:1.0 g
Fibre:3.0 g
Calcium:10.0 mg
Total Sugars:6.0 g

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