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Salads & Vegetables: Vegetable Dishes: Broccoli with Almonds and Anchovies

An unusual way to dress up broccoli from Jason Robert's book, Graze. Serve as an accompaniment to a main meal.

Author: Jason Roberts
Date: April 09, 2004

Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

    500 g broccoli, cut into florets
    2 tsp olive oil
    30 g almonds, chopped
    5 anchovy fillets

Directions:

    Bring a pot of salted water to the boil. Add the broccoli and cook for four minutes. Drain well and set aside.

    Heat the oil in a frying pan. Add the almonds, anchovies and a generous grinding of black pepper. Stirring with a wooden spoon, cook for 5-6 minutes or until the anchovies break up and the almonds turn golden.

    Add the broccoli and cook until warmed through. Serve immediately.

Nutritional Information
(Per Serving)

Calories:90 cals
Kilojoules:377 kJ
Fat:7.0 g
Carbohydrates:0.6 g
Protein:7.0 g
Cholesterol:0.0 mg
Sodium:468 mg
Saturated Fat:0.3 g
Fibre:4.0 g
Calcium: -
Total Sugars: -

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