Salads & Vegetables: Vegetable Dishes: Broccoli with Almonds and Anchovies
An unusual way to dress up broccoli from Jason Robert's book, Graze. Serve as an accompaniment to a main meal.
Author: Jason Roberts
Date: April 09, 2004
Serves: 6 person(s)
Preparation Time: 5 mins
Cooking Time: 10 mins
500 g broccoli, cut into florets
2 tsp olive oil
30 g almonds, chopped
5 anchovy fillets
Bring a pot of salted water to the boil. Add the broccoli and cook for four minutes. Drain well and set aside.
Heat the oil in a frying pan. Add the almonds, anchovies and a generous grinding of black pepper. Stirring with a wooden spoon, cook for 5-6 minutes or until the anchovies break up and the almonds turn golden.
Add the broccoli and cook until warmed through. Serve immediately.
|Saturated Fat:||0.3 g|
|Calcium:|| - |
|Total Sugars:|| - |