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Salads & Vegetables: Vegetable Dishes: Broccoli with Almonds and Anchovies
An unusual way to dress up broccoli from Jason Robert's book, Graze. Serve as an accompaniment to a main meal.
Author: Jason Roberts
Date: April 09, 2004
Serves: 6 person(s)
Preparation Time: 5 mins
Cooking Time: 10 mins
Ingredients:
500 g broccoli, cut into florets
2 tsp olive oil
30 g almonds, chopped
5 anchovy fillets
Directions:
Bring a pot of salted water to the boil. Add the broccoli and cook for four minutes. Drain well and set aside.
Heat the oil in a frying pan. Add the almonds, anchovies and a generous grinding of black pepper. Stirring with a wooden spoon, cook for 5-6 minutes or until the anchovies break up and the almonds turn golden.
Add the broccoli and cook until warmed through. Serve immediately.
Nutritional Information (Per Serving)
| Calories: | 90 cals |
| Kilojoules: | 377 kJ |
| Fat: | 7.0 g |
| Carbohydrates: | 0.6 g |
| Protein: | 7.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 468 mg |
| Saturated Fat: | 0.3 g |
| Fibre: | 4.0 g |
| Calcium: | - |
| Total Sugars: | - |
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