Vegetarian: Vegetarian Dishes: Greek Mushroom Salad
Mushroom, tomatoes and black olives with feta cheese.
Author: Fresh Finesse
Date: May 24, 2007
Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 10 mins
1 cup sliced flat mushrooms, 120g
3 medium tomatoes, 450g
1 Tbsp olive oil
1 medium brown onion, finely chopped
2 cloves garlic, crushed
1/4 cup finely chopped fresh oregano
1 Tbsp tomato paste
1/4 cup water
10 seeded black olives
150 g reduced fat feta cheese, crumbled
Halve tomatoes, remove and reserve seeds and pulp, slice tomato flesh.
Heat oil in wok, stir-fry onion and garlic until onion is soft.
Add mushrooms to wok with reserved tomato seeds and pulp. Add two tablespoons of the oregano, tomato paste and the water. Stir until sauce boils.
Combine mushroom mixture in large bowl with olives, cheese and reserved tomato flesh.
|Saturated Fat:||5.0 g|
|Total Sugars:||6.2 g|