|
Soup: Warm Soup: Chicken Soup with Rice Dumplings
This low-fat soup is a real conversation piece.
Author: Sunrice Australia
Date: August 02, 2005
Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 20 mins
Ingredients:
1 L strong chicken stock or consomme
3 cup water
1 carrot, cut into very fine julienne strips
1/2 cup cooked Sunrice Wild Blend
1 cup self-raising flour
2 tsp baking powder
1 pinch freshly ground black pepper, or to taste
1/4 cup water, extra
Directions:
Place chicken stock, 3 cups water and carrot in a large saucepan and bring to the boil. Reduce heat to a gentle simmer.
In a bowl, combine rice, flour, baking powder, pepper and sufficient water to form a stiff dough.
Drop small teaspoons of rice dough into the soup in batches. Cover and steam for 10 minutes or until doubled in size.
Serve immediately.
Nutritional Information (Per Serving)
| Calories: | 107 cals |
| Kilojoules: | 448 kJ |
| Fat: | 0.0 g |
| Carbohydrates: | 22.0 g |
| Protein: | 3.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 500 mg |
| Saturated Fat: | 0.0 g |
| Fibre: | 2.0 g |
| Calcium: | - |
| Total Sugars: | - |
|