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International: Middle Eastern/Morrocan: Middle Eastern Couscous with Roasted Vegetables
Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.
Author: Dairy Corporation
Date: February 19, 2001
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 50 mins
Ingredients:
750 g pumpkin, peeled and diced
750 g sweet potato, peeled and diced
2 tsp ground cumin
2 tsp ground coriander
2 medium zucchini, sliced
1 1/2 cup vegetable stock
2 cup reduced fat milk
2 cup instant couscous
1 cup natural yoghurt, lowfat
1 lemon, juice only
2 Tbsp fresh coriander, chopped
40 g butter
60 g snow peas, trimmed
Directions:
Preheat oven to 200°C.
Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish for 30 minutes. Add zucchini and snow peas and bake for 10 minutes.
Bring stock, milk and cinnamon to the boil. Add couscous, cover and stand 5 minutes.
Combine remaining ingredients. Top couscous with vegetables and drizzle with yogurt.
Nutritional Information (Per Serving)
| Calories: | 324 cals |
| Kilojoules: | 1,355 kJ |
| Fat: | 8.0 g |
| Carbohydrates: | 52.0 g |
| Protein: | 11.0 g |
| Cholesterol: | 5.0 mg |
| Sodium: | 195 mg |
| Saturated Fat: | 3.0 g |
| Fibre: | 6.0 g |
| Calcium: | - |
| Total Sugars: | - |
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