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International: Middle Eastern/Morrocan: Middle Eastern Couscous with Roasted Vegetables

Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.

Author: Dairy Corporation
Date: February 19, 2001

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 50 mins

Ingredients:

    750 g pumpkin, peeled and diced
    750 g sweet potato, peeled and diced
    2 tsp ground cumin
    2 tsp ground coriander
    2 medium zucchini, sliced
    1 1/2 cup vegetable stock
    2 cup reduced fat milk
    2 cup instant couscous
    1 cup natural yoghurt, lowfat
    1 lemon, juice only
    2 Tbsp fresh coriander, chopped
    40 g butter
    60 g snow peas, trimmed

Directions:

    Preheat oven to 200°C.

    Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish for 30 minutes. Add zucchini and snow peas and bake for 10 minutes.

    Bring stock, milk and cinnamon to the boil. Add couscous, cover and stand 5 minutes.

    Combine remaining ingredients. Top couscous with vegetables and drizzle with yogurt.

Nutritional Information
(Per Serving)

Calories:324 cals
Kilojoules:1,355 kJ
Fat:8.0 g
Carbohydrates:52.0 g
Protein:11.0 g
Cholesterol:5.0 mg
Sodium:195 mg
Saturated Fat:3.0 g
Fibre:6.0 g
Calcium: -
Total Sugars: -

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