Chicken / Poultry & Egg: Egg Dishes: Green Bean & Mushroom Omelette
Try this simple omelette for a new twist on breakfast.
Author: ©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company
Date: May 22, 2007
Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
1/2 cup green beans, cut into 2cm lengths
3 mushrooms, sliced
1 Tbsp chopped chives
1/4 cup grated low-fat cheese
1/4 tsp salt
Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.
Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frying pan, pour eggs into it and allow to cook until the surface of the mixture is firm.
Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan.
|Saturated Fat:||3.5 g|
|Total Sugars:||2.2 g|