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Chicken / Poultry & Egg: Egg Dishes: Green Bean & Mushroom Omelette
Try this simple omelette for a new twist on breakfast.
Author: ©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company
Date: May 22, 2007
Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
Ingredients:
1/2 cup green beans, cut into 2cm lengths
3 mushrooms, sliced
1 Tbsp chopped chives
1/4 cup grated low-fat cheese
2 eggs
1/4 tsp salt
Directions:
Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.
Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frying pan, pour eggs into it and allow to cook until the surface of the mixture is firm.
Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan.
Nutritional Information (Per Serving)
| Calories: | 164 cals |
| Kilojoules: | 684 kJ |
| Fat: | 9.0 g |
| Carbohydrates: | 5.0 g |
| Protein: | 15.0 g |
| Cholesterol: | 268.0 mg |
| Sodium: | 475 mg |
| Saturated Fat: | 3.5 g |
| Fibre: | 4.2 g |
| Calcium: | 201.0 mg |
| Total Sugars: | 2.2 g |
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