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Salads & Vegetables: Salads: Apple, Avocado and Sweet Onion Salad

Texture and flavour combine to offer a delicious, light salad.

Author: Family Health Publications
Date: August 22, 2000

Suggestions: Garnish with snipped fresh chives.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 small head lettuce
    2 large red apples, cored, unpeeled, and in extra-thin wedges
    1 large ripe avocado, peeled and sliced
    1 large or 2 medium sweet onions, sliced extra thin
    1/2 cup French dressing, lowfat
    1 Tbsp fresh chives, snipped

Directions:

    Wash lettuce, shred and divide evenly on four salad plates.

    Arrange apple, avocado and onion slices on leaves. Drizzle with dressing; garnish with chives and serve immediately.

Nutritional Information
(Per Serving)

Calories:205 cals
Kilojoules:857 kJ
Fat:10.0 g
Carbohydrates:28.0 g
Protein:2.0 g
Cholesterol:0.0 mg
Sodium:240 mg
Saturated Fat:0.0 g
Fibre:8.0 g
Calcium: -
Total Sugars: -

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