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Salads & Vegetables: Salads: Apple, Avocado and Sweet Onion Salad
Texture and flavour combine to offer a delicious, light salad.
Author: Family Health Publications
Date: August 22, 2000
Suggestions: Garnish with snipped fresh chives.
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
1 small head lettuce
2 large red apples, cored, unpeeled, and in extra-thin wedges
1 large ripe avocado, peeled and sliced
1 large or 2 medium sweet onions, sliced extra thin
1/2 cup French dressing, lowfat
1 Tbsp fresh chives, snipped
Directions:
Wash lettuce, shred and divide evenly on four salad plates.
Arrange apple, avocado and onion slices on leaves. Drizzle with dressing; garnish with chives and serve immediately.
Nutritional Information (Per Serving)
| Calories: | 205 cals |
| Kilojoules: | 857 kJ |
| Fat: | 10.0 g |
| Carbohydrates: | 28.0 g |
| Protein: | 2.0 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 240 mg |
| Saturated Fat: | 0.0 g |
| Fibre: | 8.0 g |
| Calcium: | - |
| Total Sugars: | - |
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