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Pork, Ham & Bacon: Pork, Ham & Bacon Dishes: Pumpkin & Ham Risotto
Jenny's personal favourite! Filling and healthy for the whole family.
Author: Jenny
Date: August 08, 2007
Suggestions: Try using brown rice for extra taste!
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 25 mins
Ingredients:
10 1/2 oz pumpkin, butternut, peeled and chopped
1 onion, chopped
2 garlic, clove
1/2 cup rice, uncooked
14 oz tomatoes, canned
2 cup water
1 chicken stock cube
1 tsp oregano
2.10 oz cheese, reduced fat, grated
3 1/2 oz ham, 98% fat free
Directions:
Microwave the pumpkin & onion with a small amount of water until the pumpkin is slightly soft.
Add the onion and pumpkin and all the remaining ingredients (except for the ham and cheese) to a pan. Bring to the boil. Reduce the heat and simmer until the rice has absorbed the water.
If the rice is not completely cooked at this point, add more water and continue to simmer.
Remove from the heat and add the ham and cheese.
Variations:
Try using brown rice for extra taste!
Nutritional Information
(Per Serving)
| Calories: | 230 cals |
| Kilojoules: | 955 kJ |
| Fat: | 5.1 g |
| Carbohydrates: | 32.3 g |
| Protein: | 13.3 g |
| Cholesterol: | 10.8 mg |
| Sodium: | 651 mg |
| Saturated Fat: | 2.6 g |
| Fibre: | 3.5 g |
| Calcium: | - |
| Total Sugars: | - |
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