Tofu Burgers 

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This recipe is an excellent introduction to cooking with tofu.

Suggestions:

Firm tofu is recommended for this recipe.

Ingredients:

250 g tofu

2 garlic cloves, minced

1 Tbsp sherry

1 Tbsp nutritional yeast (not bread yeast)

1/4 cup wholemeal flour

1 medium sized onion, diced finely

1 Tbsp dark soy sauce

1/4 tsp ground ginger

1/4 cup sunflower seeds

1 pinch black pepper

Directions:

Remove tofu from its package and stand on a sloping board for a few minutes, allowing any excess liquid to drain away.

Crumble tofu into a bowl, add onion and garlic, then the remaining ingredients.

Mix together well, then working with wet hands, divide the mixture into quarters, then eighths. Shape each portion into a 7-10cm patty.

Heat a non-stick pan; cook for 5 minutes per side, or until the burgers are golden brown.

Variations:

Substitute sherry for a dash of lemon juice.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Publications

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