Tatoburgers

Rating:

(17 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 25 mins
Cooking Time: 25 mins

A delicious veggie version of the traditional hamburger.

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Ingredients:

2 Royal Blue potatoes, peeled and chopped

1 zucchini, grated

1/2 bunch chives, finely sliced

1 Tbsp chopped parsley

1 egg, lightly beaten

1 cup instant oats

2 Tbsp barbecue sauce

1 Tbsp plain flour, or amount required for dusting

Directions:

Microwave potatoes for 5 minutes. Transfer to a large bowl. Mash potatoes until smooth.

Add grated zucchini, chives, parsley and egg. Mix well.

Fold through oats and barbeque sauce. Shape mixture into 4 patties. Dust with flour.

Bake at 180°C for 20 minutes.

Variations:

Serve patties in bread rolls with salad, if desired. Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
250 cals
Kilojoules
1,040 kJ
Fat
4.0 g
Carbohydrates
45.0 g
Protein
9.0 g
Cholesterol
55.0 mg
Sodium
90 mg
Saturated Fat
1.0 g
Fibre
6.0 g
Calcium
35.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.