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Sweet Potato and Zucchini Curry 

Rating: 5 stars5 stars5 stars5 stars5 stars(15 ratings made)

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 20 mins

An easy curry meal that is extremely flavoursome!

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Ingredients:

1 Tbsp oil

1 large sweet potato, peeled and cubed

2 zucchini, cubed

1 cup coconut milk, 98.5% fat-free

2 Tbsp red curry paste*

1 Tbsp palm sugar or raw sugar

2 Tbsp fish sauce (optional, omit for vegetarian dish)

1/2 cup basil leaves


Directions:

Heat oil in wok. Add sweet potato and zucchini. Stir-fry until vegetables are golden brown.

Add coconut milk, curry paste and sugar. Cook gently until vegetables are just tender. Add fish sauce to taste (optional). Garnish with whole fresh basil leaves.

Variations:

* If a gluten-free recipe is required, please check this ingredient to ensure it does not contain gluten.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (2)


By: grahamcairns - 2010-02-09
Pretty good. I used a 500g package of diced frozen sweet potato, and added some chicken to the recipe.



By: fgalea - 2009-05-18
i didnt like it


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
261 cals
Kilojoules
1,038 kJ
Fat
5.0 g
Carbohydrates
36.5 g
Protein
10.0 g
Cholesterol
2.0 mg
Sodium
1,195 mg
Saturated Fat
2.0 g
Fibre
4.0 g
Calcium
69.0 mg
Total Sugars
23.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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