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Sweet Potato Soup with Goats Cheese and Pinenuts 

Rating: 5 stars5 stars5 stars5 stars5 stars(3 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

Try this delicious zingy soup

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Ingredients:

600 g orange sweet potato, peeled and cut into 3cm cubes

6 cup salt-reduced liquid chicken or vegetable stock

1 medium onion, roughly chopped

1/2 tsp finely grated fresh ginger

1 long red chilli, seeded and finely chopped

50 g raw pine nuts

100 g goats cheese, roughly crumbled

1 Tbsp baby basil leaves

6 thin slices dark rye bread


Directions:

Place the sweet potato, onion, ginger, chilli and stock in a large saucepan over medium heat. Bring to the boil, reduce the heat and simmer for 20 minutes or until sweet potato is soft. Remove from heat and cool.

While the soup is cooling, heat a small saucepan over low heat. Add the pine nuts and cook until golden. Remove from the heat and set aside.

Once cooled slightly, process the soup in batches in a food processor or blender and return to the pan. Heat again, then divide between bowls and top with goats cheese, basil leaves and pine nuts. Serve with dark rye bread.

Author:

Nuts for Life
Nuts for Life

Recipe Book Notes:




Member Comments: (1)


By: mikakat - 2008-10-19
This is a beautiful soup, very nice flavor. I will enjoy eating this for my lunches at work.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
275 cals
Kilojoules
1,146 kJ
Fat
10.0 g
Carbohydrates
33.4 g
Protein
12.1 g
Cholesterol
0.0 mg
Sodium
994 mg
Saturated Fat
3.2 g
Fibre
4.5 g
Calcium
124.0 mg
Total Sugars
10.7 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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