Stuffed Spuds

Rating:

(5 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

A satisfying meal that's fast to prepare!

Advertisement

Ingredients:

4 Ruby Lou potatoes

100 g mushrooms, diced

1/2 red capsicum, diced

2 Tbsp plain low-fat yoghurt

2 tsp basil pesto

1/2 tomato, sliced

Directions:

Wash potatoes and pierce several times with a skewer or fork. Microwave on HIGH for 8 - 10 minutes or until tender. Allow to stand for 5 minutes.

Cut the potatoes in half. Scoop out the cooked flesh into a bowl and mash.

Microwave the mushrooms on HIGH for 2 minutes. Mix mushrooms, capsicum, yoghurt and pesto into mashed potato.

Pile potato mixture back into potato skins. Smooth the top into a nice round shape. Place a slice of tomato on top and reheat in microwave for 6 minutes. Serve immediately.

Author:

Fresh Finesse

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
150 cals
Kilojoules
627 kJ
Fat
2.0 g
Carbohydrates
29.5 g
Protein
5.0 g
Cholesterol
0.5 mg
Sodium
73 mg
Saturated Fat
0.5 g
Fibre
4.0 g
Calcium
40.0 mg
Total Sugars
3.5 g
Note: A dash indicates no data is available.