Stuffed Capsicum with Mushrooms 

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Capsicums filled with a delicious stuffing made from field mushrooms, rice and herbs!

Ingredients:

4 large red or green capsicum

2 cup cooked rice

100 g chopped reduced-fat fetta cheese

1/4 cup sliced black olives

1 cup sliced field mushrooms

1 Tbsp chopped fresh parsley

2 cloves garlic, crushed

2 eggs, lighty beaten

1 freshly ground black pepper, to taste

Directions:

Cut tops from capsicums. Scoop out seeds. Combine the remaining ingredients in a large bowl. Mix well.

Fill each capsicum with the mixture. Place filled capsicums close together in a baking dish. Cover. Bake at 190°C for 35 - 40 minutes, or until capsicums are tender.

Variations:

Serve with a fresh garden salad. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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