Stir-fry Sesame Strips 

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Julienned vegetables in a sweet sauce topped with sesame seeds.

Suggestions:

A lactose-free recipe.

Ingredients:

412 g can Sanitarium Tender Pieces

1 cup tomato purée

1/4 cup plum sauce

1 Tbsp soy sauce, salt reduced

2 tsp sesame oil

1/2 red capsicum, cut into julienne strips

1/2 green capsicum, cut into julienne strips

1 medium carrot, cut into julienne strips

1 medium zucchini, cut into julienne strips

1 stick celery, cut into julienne strips

1 cup mung bean sprouts

1/2 Tbsp sesame seeds, toasted

Directions:

Cut Tender Pieces into thin slices, reserving gravy.

Place Tender Pieces, gravy, tomato purée, plum sauce and soya sauce in a large saucepan over medium heat for 10 minutes, or until liquid is slightly reduced.

Add oil to wok or frypan and stir-fry capsicum, carrot, zucchini and celery for 1-2 minutes. Add the bean sprouts and heat through.

Place stir-fried vegetables on a serving platter and arrange Tender Pieces mixture in the centre.

Sprinkle with sesame seeds and serve with boiled rice.

Variations:

Boiled rice not included in recipe analysis.

Author:

Sanitarium Health Food Company

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