Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Spring Vegetable Pasta 

Rating: 2 stars2 stars(1 rating made)

Rate recipe:
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Penne pasta with a fresh mixture of spring vegetables; zucchini, asparagus, capsicum and green olives.

Suggestions:

Use your favourite type of pasta.

Advertisement

Ingredients:

375 g penne pasta

2 Tbsp olive oil, extra light

2 cloves garlic, crushed

1 zucchini, sliced diagonally

2 bunches asparagus, sliced diagonally

3 small yellow capsicum, sliced lengthwise

1 cup shelled broad beans

1/2 cup green olives, pitted and sliced

1/2 cup Italian parsley leaves


Directions:

Cook pasta according to packet directions. Drain and keep hot.

Heat oil in a wok. Add garlic and zucchini. Stir-fry for 2 minutes. Add asparagus, capsicum and broad beans. Stir-fry for a further 2 minutes.

Combine vegetables with hot pasta. Serve in four bowls. Top each serving with olives and parsley.

Variations:

Also delicious topped with low-fat fetta cheese. Nutritional information doesn't include variation.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
475 cals
Kilojoules
1,988 kJ
Fat
10.0 g
Carbohydrates
82.0 g
Protein
17.5 g
Cholesterol
0.0 mg
Sodium
243 mg
Saturated Fat
2.0 g
Fibre
7.0 g
Calcium
45.5 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...