Soya Bean Patties 

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Simple to make and tasty too!

Suggestions:

Patties can be served either hot or cold.

Ingredients:

1 cup soya beans (pre-cooked or tinned)

1 medium carrot, finely chopped (100g)

1 medium onion, finely chopped (100g)

2 sticks celery (150g), chopped

2 garlic cloves, crushed

1/2 cup wholemeal flour (65g)

1 1/2 tsp curry powder

1/4 cup dried breadcrumbs

2 Tbsp dried breadcrumbs (extra)

2 Tbsp canola oil (40ml)

Directions:

Blend soya beans with carrot, onion, celery and garlic (easily done in a food processor).

Mix in flour, curry powder, salt and 1/4 cup breadcrumbs.

Form into 12 patties and dip in extra bread crumbs. Shallow fry in oil for about 5 minutes on each side.

Variations:

Dried soya beans or other different dried beans and vegetables may be used as long as portions remain about the same.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Publications

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