Savoury Baked Potatoes 

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A low-fat dish which is satisfying enough to be a meal on its own.

Ingredients:

4 medium potatoes (150g each)

1/2 cup reduced fat cheese, grated

1/2 tsp salt

1 tsp vegetable oil

250 g tofu

1/2 tsp basil

1 onion, finely chopped

Directions:

Wash potatoes, arrange on microwaveable dish and cook on HIGH 6 minutes, until cooked through. Cool slightly; cut in half lengthwise and scoop out flesh. Put aside.

Preheat oven to 180°C

Mash tofu in a bowl with a fork. Mix in cheese, potato, salt and basil.

Heat oil in fry pan and sauté onion until soft. Mix into tofu mixture.

Divide the mixture between the potato shells, pressing the mixture in firmly.

Place potato halves on a lightly greased tray and bake in oven until browned.

Variations:

Serve topped with light sour cream and chopped chives or parsley.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Publications

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