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Satay Mushrooms 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

These tender mushrooms are cooked in satay sauce. They're delicious served with steamed jasmine rice.

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Ingredients:

2 Tbsp olive oil

2 clove garlic, crushed

700 g small cup mushrooms, trimmed

1 cup light satay sauce

1/2 cup coconut milk, light, 98.5% fat-free

8 green onions, thinly sliced

2 Tbsp chopped unsalted peanuts


Directions:

Heat a wok over high heat until hot. Add oil, garlic and mushrooms and cook, tossing frequently, for 3 - 4 minutes or until golden and just tender. Remove to a plate. Reduce heat to medium, add satay sauce and coconut milk and cook, stirring constantly, for 2 minutes or until sauce comes to the boil.

Add mushrooms and cook, tossing constantly, for 2 - 3 minutes or until mushrooms are tender. Remove from heat, stir through green onions and peanuts, and serve.

Variations:

Serve with steamed jasmine rice, if desired. Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
247 cals
Kilojoules
1,032 kJ
Fat
15.0 g
Carbohydrates
17.5 g
Protein
11.5 g
Cholesterol
5.0 mg
Sodium
215 mg
Saturated Fat
2.5 g
Fibre
3.5 g
Calcium
4.0 mg
Total Sugars
10.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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