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Roasted Vegetable Salad 

Rating: 4 stars4 stars4 stars4 stars(12 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 25 mins

This combination of herbs, balsamic vinegar, toasted pine nuts and roasted vegetables is fabulous!

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Ingredients:

1 large orange sweet potato, sliced into 1cm semi-circles

1 red capsicum, cut into 8 lengthways

1 eggplant, sliced thinly

1 large zucchini, sliced

2 tsp fresh chopped thyme

2 tsp fresh chopped marjoram

1 clove garlic

2 tsp olive oil

2 cobs corn, sliced

2 Tbsp balsamic vinegar

2 Tbsp pine nuts, toasted


Directions:

Place sweet potato, capsicum, eggplant, zucchini, thyme, marjoram, and garlic in a large mixing bowl. Add oil and mix through, ensuring vegetables are coated in oil.

Cook corn in the microwave for 5 minutes, then add to vegetables. Spread vegetables on a baking tray and bake in a hot oven, 200C, for 25 minutes.

Remove vegetables from the oven. Place in a serving bowl. Mix through balsamic vinegar and sprinkle with pine nuts.

Author:

�. Reproduced under licence from the copyright owner, Sanitarium Health Food Company

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NUTRITIONAL INFO

(Per Serving)
Calories
312 cals
Kilojoules
790 kJ
Fat
11.0 g
Carbohydrates
48.0 g
Protein
9.0 g
Cholesterol
0.0 mg
Sodium
41 mg
Saturated Fat
2.0 g
Fibre
8.0 g
Calcium
71.0 mg
Total Sugars
19.0 g
Note: A dash indicates no data is available.
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