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Roasted Beetroot, Spinach and Sweet Potato Salad 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 45 mins

Wonderful as a winter salad.

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Ingredients:

3 beetroot, unpeeled, cut into wedges

1 sweet potato, unpeeled, cut into wedges

20 g Australian Butter, melted

3 tsp brown sugar

1 cup low-fat yoghurt*

1/2 cup orange juice

2 tsp finely grated orange rind

1 clove garlic, crushed

500 g baby spinach leaves

100 g green beans, blanched

2 Tbsp toasted pistachio nuts, chopped

1 pepper (or to taste)


Directions:

Preheat oven to 200°C.

Place vegetables in baking dish, drizzle over the butter and sprinkle with sugar.

Bake for 45 minutes, turning occasionally.

Combine yogurt, juice, rind and garlic.

Arrange the spinach, beans and roasted vegetables on serving plates.

Drizzle over the dressing and sprinkle with pistachio nuts and pepper.

Variations:

* Please check the ingredients of this product carefully to ensure it is gluten free, if required.

Author:

Australian Dairy Corporation

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
128 cals
Kilojoules
535 kJ
Fat
5.0 g
Carbohydrates
14.0 g
Protein
7.0 g
Cholesterol
10.0 mg
Sodium
20 mg
Saturated Fat
2.0 g
Fibre
5.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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