Potato and Zucchini Patties

Rating:

(2 ratings made)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 20 mins

Delicious vegetable patties. Ideal in burgers, or with salad or salsa!

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Ingredients:

2 Mondial potatoes, cooked and mashed

1 zucchini, grated

1 cup instant oats

1 egg, lightly beaten

1 Tbsp chopped chives

1/4 cup chopped parsley

2 Tbsp barbeque sauce

Combine all ingredients and mix well. Shape mixture into 8 patties. Grill or bake for 15-20 minutes.

Serve with a salad and fresh crusty bread, if desired. Serving suggestions not included in nutritional information.

Fresh Finesse

By: jeanniemarie - 2012-01-10
This looks delish. So many zucchinis in the garden at the moment. Will make it tonight.

Calories
(Per Serving)
295 cals
Kilojoules
1,233 kJ
Fat
7.0 g
Carbohydrates
47.0 g
Protein
10.0 g
Cholesterol
200.0 mg
Sodium
152 mg
Saturated Fat
2.0 g
Fibre
12.0 g
Calcium
216.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.