Potato and Egg Scramble

Rating:

(10 ratings made)

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

Try this healthier version of scrambled eggs for Sunday breakfast.

Advertisement

Ingredients:

4 large Royal Blue potatoes, peeled and grated

6 large eggs (50g), lightly beaten

1/4 cup skim milk

2 Tbsp chopped chives

1 pinch black pepper, to taste

Directions:

Microwave grated potato for 3 minutes, mixing after each minute. Combine eggs and skim milk in a large bowl. Add grated potato and chives. Season with pepper. Mix well. Microwave on high for 3 minutes, mixing well with a fork after each minute. Microwave for a further 30 seconds if required. Fold together until cooked through.

Variations:

Serve with hot toast and a green salad. Serving suggestion not included in the nutritional analysis.

Author:

Fresh Finesse

Member Comments:

No comments on this recipe yet. Be the first one to comment.

RECIPE SEARCH

RECIPE OPTIONS

Convert to Imperial

Email recipe to a friend

Printable version

Add this recipe to your food diary

Add this recipe to My Recipe Book

NUTRITIONAL INFO

Calories
(Per Serving)
256 cals
Kilojoules
1,069 kJ
Fat
6.9 g
Carbohydrates
36.4 g
Protein
13.2 g
Cholesterol
279.0 mg
Sodium
108 mg
Saturated Fat
2.1 g
Fibre
4.5 g
Calcium
43.0 mg
Total Sugars
2.7 g
Note: A dash indicates no data is available.