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Potato Tortilla Wrap with Basil Mayo 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

Let the kids help you prepare this easy meal

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Ingredients:

2 medium potatoes (Royal Blue or Ruby Lou), unpeeled

4 wholegrain tortilla wraps

3 Tbsp grated reduced-fat cheddar cheese

150 g avocado, diced

1 medium tomato, diced

2 Tbsp reduced-fat mayonnaise

1 Tbsp fresh basil, chopped


Directions:

Boil steam or microwave potatoes and let cool before dicing them.

Combine mayonnaise and basil and beat into a smooth paste.

Lay out a tortilla wrap and in middle layer add potato, cheese, avocado and tomato. On one side of the wrap, smear with the basil mayo. Wrap up tightly. Cut into bite-sized pieces and serve.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
338 cals
Kilojoules
1,412 kJ
Fat
14.0 g
Carbohydrates
39.1 g
Protein
13.0 g
Cholesterol
11.0 mg
Sodium
829 mg
Saturated Fat
4.0 g
Fibre
8.6 g
Calcium
258.0 mg
Total Sugars
5.3 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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