Nutty Soya Burgers 

Rating: (3 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

Burgers with a special nutty flavour.

Ingredients:

1 egg

1 medium onion, chopped

415 g can Sanitarium Soya Beans in Tomato Sauce, drained

2 Tbsp Sanitarium Crunchy Peanut Butter

1 Tbsp tomato paste

2 cup cooked cold short-grain brown rice

3/4 cup dry breadcrumbs

1/2 tsp salt

1/2 tsp dried basil leaves

1/2 tsp mixed herbs

1/2 cup dry breadcrumbs, extra

1 1/2 Tbsp oil

Directions:

Place egg and onion in a food processor or blender. Lightly process.

Add Soya Beans in Tomato Sauce and continue processing until slightly chopped.

Place mixture into a large bowl. Add peanut butter, tomato paste, cold rice, dry breadcrumbs, salt, basil and mixed herbs. Mix well.

Divide mixture into 12 equal portions. Shape mixture into burgers and coat with extra breadcrumbs.

Heat oil in a fry pan. Cook burgers over a low heat until golden brown on both sides.

Serve in rolls with salad and sauce.

Variations:

Serving suggestions and garnishes not included in recipe analysis. Energy values rounded to the nearest 20 kilojoules and to the nearest 5 calories.

Author:

Sanitarium Health Food Company

Member Comments: (1)

By: hungryhippo55 - 2011-06-08
These were very tasty! They were a bit crumbly though - maybe need another egg? I couldn''t find Soya Beans in Tomato Sauce so I just used normal soya beans and added a squirt of sauce to the mix.