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Mushroom and Red Capsicum Patties 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

A delicious vegetarian meal idea!

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Ingredients:

1 Tbsp olive oil

1 onion, finely chopped

1 clove garlic, crushed

3 cup sliced button mushrooms

1 red capsicum, deseeded and chopped

65 g chopped nuts

100 g breadcrumbs

2 eggs, lightly beaten

1/4 cup chopped fresh parsley


Directions:

Heat oil in a large saucepan. Sauté onion and garlic until onion is soft. Add mushrooms and capsicum. Cook until capsicum is tender. Transfer mushroom mixture into a large bowl. Add nuts, breadcrumbs, eggs and parsley. Mix until well combined. Divide mixture into 8 portions. Flatten slightly. Grill for 7 minutes each side or until golden brown.

Variations:

Serve with fresh Italian bread, boiled potatoes and a fresh green salad, if desired. Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
260 cals
Kilojoules
1,083 kJ
Fat
12.5 g
Carbohydrates
22.0 g
Protein
20.0 g
Cholesterol
115.0 mg
Sodium
265 mg
Saturated Fat
2.5 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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