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Mushroom and Corn Fritters 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 20 mins

Easy to make, and ideal for finger food, a snack, or as a main meal.

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Ingredients:

4 eggs

1/4 cup milk

1/3 cup self raising flour

1 cup fresh corn kernels

1 cup finely chopped mushrooms

1 small onion, finely diced

2 cloves garlic, crushed

1 Tbsp chopped fresh basil

1/2 tsp paprika

2 Tbsp olive oil


Directions:

Combine eggs and milk in a bowl. Beat well. Stir in flour, corn, mushrooms, onion, garlic, basil and paprika.

Heat oil in a non-stick frying pan. Cook spoonfuls of mixture on each side until golden. Drain on absorbent kitchen paper. Serve immediately.

Variations:

If using as a main meal, serve with steamed vegetables or salad.
If using for a snack or finger food, cook smaller sized fritters and accompany with a sweet chilli or tomato dipping sauce.

Serving suggestions are not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
200 cals
Kilojoules
832 kJ
Fat
13.0 g
Carbohydrates
10.0 g
Protein
10.0 g
Cholesterol
200.0 mg
Sodium
162 mg
Saturated Fat
3.0 g
Fibre
2.0 g
Calcium
35.0 mg
Total Sugars
2.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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