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Mushroom, Leek and Potato Soup 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 35 mins

Try this delicious, creamy soup for a great Winter warm-up.

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Ingredients:

2 Tbsp olive oil

300 g cup mushrooms, diced

2 small leeks, trimmed and thinly sliced

500 g potatoes, peeled and diced

3 cup chicken stock, salt-reduced

2/3 cup extra-light sour cream

1 pinch of salt and pepper, to taste


Directions:

Heat one Tbsp oil in a large saucepan over medium-high heat. Add mushrooms and cook, stirring occasionally, for 5 minutes or until soft. Remove to a plate.

Add remaining oil and leeks to the saucepan and cook, stirring often, for 5 minutes or until tender. Add potatoes and stir to combine. Stir in stock, increase heat to high and bring to the boil. Reduce heat to medium-low, cover and simmer for 15 minutes or until potatoes are tender. Remove from heat.

Blend or process mixture until smooth. Return soup to the saucepan, stir in mushrooms and sour cream and cook, stirring occasionally, over low heat for 5 minutes or until heated through. Season with salt and pepper.

Variations:

Serve with lightly buttered toast. Serving suggestion not included in nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
304 cals
Kilojoules
1,272 kJ
Fat
12.9 g
Carbohydrates
38.6 g
Protein
10.9 g
Cholesterol
14.0 mg
Sodium
575 mg
Saturated Fat
4.5 g
Fibre
4.8 g
Calcium
73.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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