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Mushroom & Coriander Red Curry 

Rating: 5 stars5 stars5 stars5 stars5 stars(8 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 12 mins
Cooking Time: 12 mins

Try this quick vegetarian dish with an oriental red curry flavour.

Suggestions:

Choose a low-sodium red curry paste.

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Ingredients:

1 Tbsp peanut oil

185 g red curry paste

500 g small cup mushrooms, halved

3 green onion, thinly sliced diagonally

1/2 cup vegetable stock

1 cup light coconut milk, 98.5% fat-free, such as Nestle Carnation

1 Tbsp lime juice

2 Tbsp brown sugar

1 cup coriander sprigs


Directions:

Heat oil in a large saucepan over medium-high heat. Add curry paste and cook, stirring constantly, for 1 minute.

Add mushrooms and green onions to pan. Cook, stirring often, for 3 minutes or until softening. Stir in stock and coconut milk. Simmer over medium-low heat for 5 minutes.

Stir lime juice and brown sugar into mushroom mixture. Simmer, stirring occasionally, over low heat for 2 minutes. Stir through 1/2 cup coriander.

Serve sprinkled with the remaining coriander and garnished with lime wedges.

Variations:

Serve with steamed jasmine rice, if desired. Serving suggestion is not included in the nutritional information.

Author:

Australian Mushroom Growers Association

Recipe Book Notes:




Member Comments: (1)


By: mozzy68 - 2008-10-23
This recipe was absolutely beautiful. There is nothing at all I would change about it. Both myself and my husband loved it and he is eating leftovers for lunch tomorrow. Possibly my fav vegetarian recipe from CK so far.


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NUTRITIONAL INFO

(Per Serving)
Calories
255 cals
Kilojoules
1,065 kJ
Fat
13.5 g
Carbohydrates
24.0 g
Protein
10.0 g
Cholesterol
6.0 mg
Sodium
875 mg
Saturated Fat
3.0 g
Fibre
2.0 g
Calcium
4.0 mg
Total Sugars
20.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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