Mini Beetroot Kebabs

Rating:

(4 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

This colourful combination of veges will brighten up your next barbecue!

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Ingredients:

15 3/4 oz can of Golden Circle Whole Baby Beets

1 green capsicum, 140g

1 red capsicum, 140g

21 oz baby yellow squash

1 medium onion (120g) cut into eighths

3 1/2 oz mushrooms, halved

1 Tbsp olive oil

8 skewers

Directions:

Cut capsicum and squash into even bite-size pieces and thread onto skewers with baby beets and remaining vegetables.

Heat grill or griddle plate, brush skewers with a little oil and cook 3-4 minutes until cooked to taste.

Variations:

Serve as a side dish with rice and barbecued meats.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Golden Circle Limited

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NUTRITIONAL INFO

Calories
(Per Serving)
142 cals
Kilojoules
593 kJ
Fat
3.8 g
Carbohydrates
19.8 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
216 mg
Saturated Fat
0.6 g
Fibre
7.4 g
Calcium
19.0 mg
Total Sugars
16.2 g
Note: A dash indicates no data is available.