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Mini Beetroot Kebabs 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

This colourful combination of veges will brighten up your next barbecue!

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Ingredients:

450 g can of Golden Circle Whole Baby Beets

1 green capsicum, 140g

1 red capsicum, 140g

600 g baby yellow squash

1 medium onion (120g) cut into eighths

100 g mushrooms, halved

1 Tbsp olive oil

8 skewers


Directions:

Cut capsicum and squash into even bite-size pieces and thread onto skewers with baby beets and remaining vegetables.

Heat grill or griddle plate, brush skewers with a little oil and cook 3-4 minutes until cooked to taste.

Variations:

Serve as a side dish with rice and barbecued meats.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Golden Circle Limited

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
142 cals
Kilojoules
593 kJ
Fat
3.8 g
Carbohydrates
19.8 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
216 mg
Saturated Fat
0.6 g
Fibre
7.4 g
Calcium
19.0 mg
Total Sugars
16.2 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia