Marinated Vegetable Kebabs

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Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 10 mins for marinating

Make the most of your barbecue with these tasty vegetable kebabs.

Suggestions:

Most vegetables cook quickly on the grill, so keep an eye on them.

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Ingredients:

2 zucchini

2 yellow capsicums

24 button mushrooms

1 punnet cherry tomatoes

2 onions, cut into wedges

2 Tbsp honey

2 Tbsp light soy sauce

2 cloves garlic, crushed

1 tsp olive oil

Directions:

Cut zucchini and capsicum into chunky pieces. Thread vegetables onto kebab sticks.

Combine marinade ingredients. Place kebabs in a shallow dish. Cover with marinade. Marinate for 10 minutes. Drain marinade and reserve.

Grill or barbecue kebabs until golden brown. Brush frequently with reserved marinade. Serve hot.

Variations:

Serve with barbecued meats, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

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NUTRITIONAL INFO

Calories
(Per Serving)
153 cals
Kilojoules
644 kJ
Fat
6.0 g
Carbohydrates
21.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
946 mg
Saturated Fat
1.0 g
Fibre
6.5 g
Calcium
51.5 mg
Total Sugars
20.0 g
Note: A dash indicates no data is available.