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Kashmiri Potato Stir-Fry 

Rating: 5 stars5 stars5 stars5 stars5 stars(9 ratings made)

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This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Sodium:
No more than 200 mg

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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This recipe contains:

Fibre:
At least 3g
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Calcium:
At least 50 mg
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This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

A delicious vegetarian dish with loads of flavour.

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Ingredients:

2 cup broccoli florets

1 cup sliced green beans

2 Tbsp vegetable oil

1/2 tsp yellow or black mustard seeds

1 onion, chopped

2 cloves garlic, crushed

2 large potatoes, diced and cooked

1 cup sweet corn kernels

1 celery stalk, sliced

1 red capsicum, sliced

1 tsp garam masala

1 pinch of cayenne pepper


Directions:

Steam broccoli and green beans for 2 minutes. Heat the oil in a wok until very hot. Add mustard seeds. Cook until they begin to 'pop'.

Add onion and garlic. Sauté for 3 minutes. Add potatoes, sweet corn, celery, capsicum, broccoli and beans. Reduce heat and stir-fry for 5 minutes. Stir in garam marsala and cayenne pepper. Serve immediately.

Author:

Fresh Finesse

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NUTRITIONAL INFO

(Per Serving)
Calories
230 cals
Kilojoules
965 kJ
Fat
8.0 g
Carbohydrates
36.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
35 mg
Saturated Fat
1.5 g
Fibre
6.0 g
Calcium
60.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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