This recipe contains no gluten containing ingredients or products.
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 10 mins
A delicious vegetarian dish with loads of flavour.
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Ingredients:
2 cup broccoli florets
1 cup sliced green beans
2 Tbsp vegetable oil
1/2 tsp yellow or black mustard seeds
1 onion, chopped
2 cloves garlic, crushed
2 large potatoes, diced and cooked
1 cup sweet corn kernels
1 celery stalk, sliced
1 red capsicum, sliced
1 tsp garam masala
1 pinch of cayenne pepper
Directions:
Steam broccoli and green beans for 2 minutes. Heat the oil in a wok until very hot. Add mustard seeds. Cook until they begin to 'pop'.
Add onion and garlic. Sauté for 3 minutes. Add potatoes, sweet corn, celery, capsicum, broccoli and beans. Reduce heat and stir-fry for 5 minutes. Stir in garam marsala and cayenne pepper. Serve immediately.
Author:
Fresh Finesse
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