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Hoisin Mushrooms with Bok Choy 

Rating: 5 stars5 stars5 stars5 stars5 stars(8 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

This super-fast stir-fry is sure to become a favourite.

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Ingredients:

2 Tbsp sesame seeds

1 Tbsp peanut oil

1 medium red onion, cut into wedges

200 g button mushrooms, trimmed

1 bunch bok choy, leaves separated and stems diagonally sliced

3 flat mushrooms, sliced

150 g shiitake mushrooms, sliced

1/4 cup hoisin sauce


Directions:

Heat a wok over high heat. Add sesame seeds and stir-fry for 2 - 3 minutes or until golden. Remove and set aside.

Add oil to wok and heat until hot. Add onion and stir-fry for 2 minutes. Add button mushrooms and bok choy stems (reserving leaves for later) and stir-fry for 2 minutes or until mushrooms are light golden.

Add flat mushrooms, shiitake mushrooms and hoisin sauce and stir-fry for 1 minute or until mushrooms are tender.

Add bok choy leaves and stir-fry for 30 seconds or until leaves just wilt. Remove from heat, stir in sesame seeds and serve.

Variations:

Serve with your favourite cooked noodles, such as rice noodles, udon noodles, or hokkien noodles, or with steamed rice. Nutritional information does not include serving suggestions.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: casnan - 2009-07-01
I LOVE this recipe. So far I have had it with Chicken, with rice and the best, I made an omelet and put this on top! Awesome receip!! Well done


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NUTRITIONAL INFO

(Per Serving)
Calories
144 cals
Kilojoules
600 kJ
Fat
7.0 g
Carbohydrates
15.0 g
Protein
9.0 g
Cholesterol
0.0 mg
Sodium
665 mg
Saturated Fat
1.0 g
Fibre
4.0 g
Calcium
9.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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