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Greek Mushroom Salad 

Rating: 3 stars3 stars3 stars(4 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 10 mins

Mushroom, tomatoes and black olives with feta cheese.

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Ingredients:

1 cup sliced flat mushrooms, 120g

3 medium tomatoes, 450g

1 Tbsp olive oil

1 medium brown onion, finely chopped

2 cloves garlic, crushed

1/4 cup finely chopped fresh oregano

1 Tbsp tomato paste

1/4 cup water

10 seeded black olives

150 g reduced fat feta cheese, crumbled


Directions:

Halve tomatoes, remove and reserve seeds and pulp, slice tomato flesh.

Heat oil in wok, stir-fry onion and garlic until onion is soft.
Add mushrooms to wok with reserved tomato seeds and pulp. Add two tablespoons of the oregano, tomato paste and the water. Stir until sauce boils.

Combine mushroom mixture in large bowl with olives, cheese and reserved tomato flesh.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
198 cals
Kilojoules
829 kJ
Fat
12.5 g
Carbohydrates
11.5 g
Protein
11.4 g
Cholesterol
0.0 mg
Sodium
662 mg
Saturated Fat
5.0 g
Fibre
2.2 g
Calcium
226.0 mg
Total Sugars
6.2 g
Note: A dash indicates no data is available.
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