Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Country Shepherd's Pie 

Rating: 5 stars5 stars5 stars5 stars5 stars(10 ratings made)

Rate recipe:
Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 50 mins

Everyone will love this pie.

Advertisement

Ingredients:

1 Tbsp oil

1 medium onion, chopped

2 tsp mild curry paste

415 g Sanitarium Country Hotpot

1 cup frozen mixed vegetables

1/2 cup frozen peas

1/2 tsp salt

650 g potatoes, cooked and mashed


Directions:

Precook and mash potatoes.

Heat oil in a large frypan. Sauté onion and curry paste until soft.

Add remaining ingredients, except potato and simmer for 5 minutes.

Place mixture into a casserole dish and top with mashed potato. Bake at 180C, for 40 minutes or until browned on top.

Author:

Sanitarium Health Food Company

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
245 cals
Kilojoules
1,020 kJ
Fat
7.0 g
Carbohydrates
35.0 g
Protein
10.0 g
Cholesterol
0.0 mg
Sodium
420 mg
Saturated Fat
0.0 g
Fibre
8.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...