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Char Sui Mushrooms 

Rating: 5 stars5 stars5 stars5 stars5 stars(4 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 8 mins

A simple mushroom recipe. Great as a side dish too!

Suggestions:

Char sui is a thick, sweet Chinese barbecue sauce available at most supermarkets and Asian grocery stores.

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Ingredients:

600 g button mushrooms

1/2 cup char sui sauce

2 Tbsp sweet sherry

1 clove garlic, crushed

1 red chilli, seeded and finely chopped

2 Tbsp olive oil

8 green onion, thinly sliced


Directions:

Place mushrooms into a large bowl. Combine char sui sauce, sherry, garlic and chilli in a small jug and pour over mushrooms. Mix well to coat mushrooms. Cover and set aside to marinate for 15 minutes.

Heat a wok over high heat. Add oil, mushrooms and any remaining marinade and stir-fry for 2-3 minutes or until mushrooms are tender. Add green onions to wok and toss well to combine.

Variations:

Serve mushrooms with steamed rice, if desired. Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: yoshino - 2009-07-21
The carbohydrate count is incorrect


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
144 cals
Kilojoules
605 kJ
Fat
9.0 g
Carbohydrates
7.5 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
982 mg
Saturated Fat
1.0 g
Fibre
5.0 g
Calcium
11.0 mg
Total Sugars
5.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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