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Barbecue Tofu Steak 

Rating: 3 stars3 stars3 stars(8 ratings made)

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Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 8 mins

A great summer barbecue recipe, perfect for both vegetarian and meat eaters.

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Ingredients:

1 packet (300 g) firm tofu

2 tomatoes, sliced

1 slab (350 g) Turkish bread, cut inot 4 and split in half lengthways

4 Tbsp barbeque sauce


Directions:

Cut tofu lengthways into 4 steaks. Grill tofu and tomato slices until golden. Toast Turkish bread slices. Spread Turkish bread with barbecue sauce. Top with grilled tofu and tomato. Place Turkish bread top on. Serve while hot.

Variations:

Serve with a fresh green salad mix. Nutritional information does not include serving suggestion.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
300 cals
Kilojoules
1,260 kJ
Fat
6.0 g
Carbohydrates
51.0 g
Protein
11.0 g
Cholesterol
0.0 mg
Sodium
544 mg
Saturated Fat
1.0 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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