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Balsamic Mushrooms With Lime 

Rating: 5 stars5 stars5 stars5 stars5 stars(2 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 12 mins

Whip up this delicious mushroom dish in no time!

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Ingredients:

1/2 cup walnuts halves, chopped

1 1/2 Tbsp olive oil

2 garlic cloves, crushed

1 small red chilli, deseeded and finely chopped

500 g button mushrooms, trimmed

2 tsp brown sugar

1 Tbsp balsamic vinegar

2 Tbsp lime juice


Directions:

Heat a wok over high heat. Add the walnuts and cook, stirring constantly, for 2-3 minutes or until hot. Remove and set aside.

Add oil, garlic and chilli to the wok and stir-fry for 30 seconds. Add the mushrooms and stir-fry for 2-3 minutes or until the mushrooms are just tender.

Combine the balsamic vinegar and brown sugar, add to the mushrooms and stir-fry 30 seconds or until well coated.

Remove from the heat, stir in the walnuts and lime juice.

Variations:

Serve with steamed jasmine rice. Serving suggestion is not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: ambermurphy1992 - 2012-01-10
i made this minus the nuts. OMG YUMMMMY!


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
192 cals
Kilojoules
802 kJ
Fat
14.1 g
Carbohydrates
12.0 g
Protein
6.3 g
Cholesterol
0.0 mg
Sodium
7 mg
Saturated Fat
1.4 g
Fibre
2.6 g
Calcium
22.0 mg
Total Sugars
5.6 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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