Baked Potato and Vegetable Frittata 
Rating:    (42 ratings made)
| Low-Sodium Recipe | X |
This recipe contains:
Sodium: No more than 200 mg
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| Low-Carb Recipe | X |
This recipe contains:
Carbohydrates: No more than 45g
Total Sugars: No more than 25g total sugars; limit to 35g in desserts
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| High-Fibre Recipe | X |
This recipe contains:
Fibre: At least 3g
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| High-Calcium Recipe | X |
This recipe contains:
Calcium: At least 50 mg
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| Gluten-Free Recipe | X |
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This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 30 mins
A wonderful dish for a vegetarian main course.
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Ingredients:
1/2 Tbsp oil
3 potatoes, cooked & sliced
1 cup cooked vegetables (beans, peas, pumpkin, sweet potato)
8 eggs, medium
2 Tbsp skim milk
1 Tbsp chopped fresh chives
1 Tbsp chopped fresh parsley
1 tsp lemon rind
1 freshly ground black pepper
Directions:Preheat oven to 220ºC. Brush a large round dish with oil.
Cover base with potatoes and vegetables. Beat eggs with milk, pepper, herbs and lemon rind. Pour over the potato and vegetables.
Place in the oven and bake for 20 - 25 minutes or until set. Serve warm with a salad of mixed leaves and fresh crusty bread, if desired.
Variations:
Serving suggestion not included in nutritional information.
Author:
Fresh Finesse
Member Comments: (2) By: paulab - 2009-10-28 Really filling! I''ve also made this recipe and replaced 4 of the eggs with a tub of cottage cheese: beautiful!
By: champley - 2009-05-14 yum
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