Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Baked Potato and Vegetable Frittata 

Rating: 4 stars4 stars4 stars4 stars(57 ratings made)

Rate recipe:
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

A wonderful dish for a vegetarian main course.

Advertisement

Ingredients:

1/2 Tbsp oil

3 potatoes, cooked & sliced

1 cup cooked vegetables (beans, peas, pumpkin, sweet potato)

8 eggs, medium

2 Tbsp skim milk

1 Tbsp chopped fresh chives

1 Tbsp chopped fresh parsley

1 tsp lemon rind

1 freshly ground black pepper


Directions:

Preheat oven to 220ºC. Brush a large round dish with oil.

Cover base with potatoes and vegetables. Beat eggs with milk, pepper, herbs and lemon rind. Pour over the potato and vegetables.

Place in the oven and bake for 20 - 25 minutes or until set. Serve warm with a salad of mixed leaves and fresh crusty bread, if desired.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (4)


By: chickenshorts - 2011-06-11
Great easy recipe! Perfect for using up left-over vegies, just throw it all in! I also substituted 1/2 the eggs with a 250g tub of ricotta cheese & it was delishous!!



By: cteeal - 2010-09-29
Tried this yesterday for something different. I incorporated diced pumpkin, sliced zucchini and tomato slices on top. It was absolutely fantastic and will become a regular meal. Loved it. Thanks heaps for sharing it.



By: paulab - 2009-10-28
Really filling! I''ve also made this recipe and replaced 4 of the eggs with a tub of cottage cheese: beautiful!



By: champley - 2009-05-14
yum


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
300 cals
Kilojoules
1,196 kJ
Fat
12.0 g
Carbohydrates
33.0 g
Protein
16.0 g
Cholesterol
375.0 mg
Sodium
130 mg
Saturated Fat
3.0 g
Fibre
5.0 g
Calcium
85.0 mg
Total Sugars
5.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...