Asparagus & Tofu Stirfry 

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Try this flavoursome low-calorie meal idea that is also super quick to make!

Ingredients:

1/2 cup unsweetened apple juice

1 Tbsp miso paste

1 1/2 Tbsp reduced salt soy sauce

1 Tbsp sesame oil

2 tsp minced ginger

2 tsp crushed garlic

1 red onion, sliced into wedges

2 bunches asparagus spears, cut in half

350 g silken tofu, sliced

1 Tbsp sesame seeds, toasted

Directions:

Combine the apple juice, miso paste and soy sauce. Heat the oil in a wok over a high heat. Cook the ginger, garlic and onion for 2 minutes or until the onion softens.

Add the asparagus and cook for 1 minute. Stir through the miso mixture. Add the tofu slices and cook for 1 minute until the tofu is heated through.

Sprinkle with sesame seeds and serve immediately.

Author:

Asparagus Australia

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