Stuffed Mushrooms
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
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This recipe requires 30 minutes or less for complete preparation.
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| Gluten-Free Recipe | X |
|---|
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This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 5 mins
Mushrooms filled with ricotta, shallots, cucumber and tomato.
Suggestions:
May be served raw or baked in oven for a few minutes only.
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Ingredients:
1/2 cup low-fat ricotta cheese
1/2 cup finely chopped shallots
1 cucumber, finely chopped
1 large tomato, finely chopped
1 tsp freshly ground black pepper, or to taste
2 Tbsp lemon juice
2 Tbsp fresh dill or chives chopped
8 large mushroom caps, 100g each
Directions:Mix ricotta, shallots, cucumber, tomato and pepper.
Sprinkle mushroom caps with lemon juice and fill with the mixture.
Sprinkle with dill or chives. Serve immediately or bake in oven for a few minutes.
Variations:
Low-fat cottage cheese could be used in place of the ricotta cheese, if desired.
Variation not included in the nutritional analysis.
Author:
National Heart Foundation of Australia
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CalorieKing.com.au
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