Special Mushroom and Potato Pizza
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fibre Recipe | X |
|---|
This recipe contains:
Fibre:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
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Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 30 mins
Can’t eat wheat or cutting down on carbs? You’ll love this pizza with a difference!
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Ingredients:
2 Royal Blue potatoes, skin on
2 Tbsp tomato paste
1 cup low-fat ricotta cheese
1 Tbsp finely chopped coriander
2 field mushrooms, sliced
1 green capsicum, sliced
2 red chillies, seeded and finely sliced (optional)
1/2 cup low-fat grated Parmesan or romano cheese
Directions:Slice potatoes lengthwise, about 0.5cm thick. Arrange in a single layer on a lightly greased pizza tray.
Spread tomato paste over potato slices. Spread ricotta cheese over. Top with the remaining ingredients, finishing with the parmesan.
Bake in a hot oven (200ºC) for 30 minutes. Serve immediately.
Author:
Fresh Finesse
Member Comments: (2)
By: zita - 2012-08-30
How much do two of those potatoes weigh?
By: anik78 - 2009-11-06
Can the potato type be modified in this with similar results? I have not heard of this potato type before.
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CalorieKing.com.au
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