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Field Mushrooms with Bruschetta Topping 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

A delicious gluten free alternative to traditional bruschetta!

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Ingredients:

4 large field mushrooms, stalks removed

1 large garlic clove, crushed

2 medium to large ripe truss tomatoes, diced

1/2 small red onion, diced

8 to 10 sweet basil leaves, shredded

1 Tbsp balsamic vinegar

1 Tbsp olive oil

1 cracked black pepper and salt, to taste

1 1/2 Tbsp freshly grated Parmesan cheese

2 Tbsp olive oil (additional)

1 garlic clove, crushed (additional)


Directions:

Combine the additional two tablespoons of olive oil with 1 crushed garlic clove. Brush the mushrooms with the infused oil and grill or barbecue for 3 - 5 minutes until just cooked.

Combine all other ingredients in a mixing bowl. These ingredients are best served at room temperature or, alternatively, you can slightly warm the topping by microwaving on medium-high for 30 - 60 seconds.

Remove the mushrooms from grill or barbecue and top with bruschetta topping.

Sprinkle with Parmesan cheese and decorate with a whole sweet basil leaf to serve.

Variations:

For additional decoration, drizzle some balsamic vinegar around the edge of the plate. Serving suggestion not included in nutritional information.

Author:

Kate Gilbert, author of "Creative Food Gluten Free"
Creative Food Gluten Free

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NUTRITIONAL INFO

(Per Serving)
Calories
195 cals
Kilojoules
820 kJ
Fat
15.0 g
Carbohydrates
13.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
130 mg
Saturated Fat
2.5 g
Fibre
3.5 g
Calcium
14.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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