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Egg Pinwheels 

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Yield: 5 x omelettes

Omelette sliced into bite size pinwheels.

Suggestions:

A rather moreish finger food.

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Ingredients:

4 extra-large eggs (59g each with shell)

2 tsp salt-reduced soy sauce

2 tsp peanut oil

2 Tbsp water


Directions:

In a medium bowl, whisk the eggs, water and sauce for 2 minutes.

Lightly brush a non-stick frying pan with the oil. Heat pan on high.

Pour one fifth of egg mixture evenly into pan (shake pan to spread). Heat for 20 seconds, or until almost set; remove from heat. With an egg slice, remove the omelette and roll it up. Place on a warm plate; cover with a tea towel.

Repeat the process, using one fifth of egg mixture each time.

To serve, slice rolls into 1cm rounds.

Variations:

For extra flavour, spread omelettes with a filling of your choice before rolling (e.g. pesto or sundried tomato spread).

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Publications

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
66 cals
Kilojoules
277 kJ
Fat
5.0 g
Carbohydrates
0.0 g
Protein
4.7 g
Cholesterol
149.0 mg
Sodium
107 mg
Saturated Fat
1.4 g
Fibre
0.0 g
Calcium
-
Total Sugars
0.2 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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