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Easy Vegetarian Pizza 

Rating: 5 stars5 stars5 stars5 stars5 stars(46 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

A mouth-watering pizza with a light, crunchy base.

Suggestions:

If using fresh tomatoes, place in a bowl and pour boiling water over. Allow to stand 1-2 minutes.
Drain tomatoes and plunge into cold water. Skin should readily peel off.

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Ingredients:

300 g tomatoes, fresh or tinned

1 Lebanese bread, large

3 spring onions, chopped

50 g green capsicum (1 small), chopped

1/4 tsp dried basil and oregano

1 tsp tomato paste, no added salt

45 g mushrooms, chopped

3 artichoke hearts, tinned

60 g mozzarella cheese, grated


Directions:

Chop tomatoes roughly.

Put tomatoes, spring onions, capsicum and spices in a non-stick pan.
Bring to the boil and simmer for 15-20 minutes.
Allow sauce to cool. Spread sauce over bread.

Add layer of mushroom and asparagus or chopped artichokes.
Top with grated cheese.

Bake for 15 minutes in a hot oven. Serve hot.

Variations:

Non-Vegetarian Pizza: Add chopped anchovies (6 thin fillets adds 15 calories per serve) or 2 slices lean ham, chopped (adds 20 calories per serve) to the topping.

Serving suggestions and garnishes not included in recipe analysis.

Author:

Family Health Publications

Recipe Book Notes:




Member Comments: (4)


By: dior1 - 2011-02-05
How many cals in the lebanese bread on it''s own? Which brand should I use?



By: toranaangl - 2010-07-26



By: timtam86 - 2010-06-06
I really enjoyed this recipe.. Who doesn''t like easy,quick and healthy meals that are soooooo yummy.. Gave me my pizza fix.



By: mozzy68 - 2008-11-25
Another really tasty and easy vegetarian CK recipe. We loved them and will definately make them a regular meal.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
84 cals
Kilojoules
352 kJ
Fat
4.0 g
Carbohydrates
5.6 g
Protein
7.1 g
Cholesterol
0.0 mg
Sodium
182 mg
Saturated Fat
2.5 g
Fibre
1.8 g
Calcium
123.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

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