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Gnocchi 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 6 person(s)

Preparation Time: 30 mins
Cooking Time: 1 hr 5 mins

Little pillows of potato pasta.

Suggestions:

Can be frozen.

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Ingredients:

1 kg potatoes, unpeeled

1 egg yolk

3/4 cup plain white flour

1/2 tsp salt


Directions:

Preheat the oven to 200°C.

Prick the unpeeled potatoes with a fork and bake for one hour.

Remove from oven; while still warm, peel and mash. Put in a food processor and blend to a smooth paste. Make a well in the centre and add the egg yolk, most of the flour and the salt. Work in by hand.

When mixture is a dough consistency, transfer to a lightly floured surface and kneed gently with lightly floured hands. Work in the remaining flour.

Divide into eight equal portions. Roll each piece into a 20cm sausage. Cut into 1cm pieces with a floured knife. Place each piece on a fork and pres down and roll the dough with your finger.

Dust with flour after putting on a tray - do not overlap.

Cook the gnocchi in a large saucepan of boiling water for 2-3 minutes, or until they float.

Serve hot with your favourite pasta sauce.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Author:

Kathy, Member

Recipe Book Notes:




Member Comments: (1)


By: burbonandcoke - 2009-10-28
This recipe for gnocchi was very light. My family enjoyed it very much, however we did use 1.5 serves each with 1/2 cup of commercial pasta sauce and freshly grated parmesan cheese. Will definitely make this again.


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NUTRITIONAL INFO

(Per Serving)
Calories
190 cals
Kilojoules
-
Fat
1.0 g
Carbohydrates
36.0 g
Protein
7.0 g
Cholesterol
37.0 mg
Sodium
174 mg
Saturated Fat
0.0 g
Fibre
3.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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