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Fettuccine with Tomato, Basil and Bocconcini 

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High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Lunch in a hurry? This will impress.

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Ingredients:

17 1/2 oz fettuccine

4 roma tomatoes, diced

1 Tbsp Equal Spoonful

1 Tbsp Balsamic vinegar

2 cup fresh basil leaves, thinly sliced

1/4 cup fresh bocconcini, finely diced

1 Tbsp extra virgin olive oil

1 Tbsp capers, rinsed and drained

1 Tbsp shaved, or grated, parmesan cheese

1 tsp freshly ground black pepper to serve


Directions:

Lay tomatoes on a dish and sprinkle with Equal and balsamic vinegar. Allow to marinate for 20 minutes.

Cook pasta according to directions. Combine tomato, basil, bocconcini, oil and capers in a bowl and mix well.

Spoon over the hot pasta and serve topped with a few parmesan shavings and pepper.

Author:

Equal

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
478 cals
Kilojoules
1,994 kJ
Fat
10.4 g
Carbohydrates
77.4 g
Protein
19.3 g
Cholesterol
6.0 mg
Sodium
367 mg
Saturated Fat
3.0 g
Fibre
1.2 g
Calcium
79.0 mg
Total Sugars
2.2 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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