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Easy Ratatouille Sauce for Pasta 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr 30 mins

Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicum, tomatoes, and garlic.

Suggestions:

Use small amount oil because it preserves the integrity of each type of vegetable and is moist without being soupy.

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Ingredients:

4 roma tomatoes

1 Tbsp olive oil

1 clove garlic, crushed

1 onion, sliced

1 large zucchini, sliced

1 green capsicum, chopped

3 Tbsp tomato paste

1 Tbsp fresh basil, chopped

1 small eggplant, chopped


Directions:

Halve tomatoes and place cut side down on a plate to allow liquid to drain. Place on a baking-paper lined tray in a slow oven for an hour.

Brush the base of a pan with olive oil. Cook garlic and onion until soft. Add tomatoes, zucchini, capsicum, tomato paste, basil and eggplant.

Cook over low heat for approximately 20 minutes or until tender.

Serve with spaghetti or with meat as the vegetable accompaniment.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
94 cals
Kilojoules
396 kJ
Fat
6.0 g
Carbohydrates
9.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
118 mg
Saturated Fat
1.0 g
Fibre
4.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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